Meet Ethan

I’m Ethan Gohari, IFBB Pro Classic Physique athlete and the founder of Team Gohari.

My journey is proof that anything is possible when discipline meets belief.

I didn’t come from a background of privilege or shortcuts. Every step of my career has been built through years of consistency, sacrifice, and an unwavering commitment to improving one day at a time. There were setbacks, injuries, doubts, and moments where the easier option would have been to quit, but I chose to keep going. That mindset led me to make history.

I became the first Australian to win a professional Classic Physique show, a milestone that had never been achieved before. That victory didn’t just represent a trophy, it represented years of unseen work, resilience, and belief when the odds weren’t in my favour.

From there, I became the first Australian Classic Physique athlete to qualify for the Mr. Olympia, the pinnacle of bodybuilding. Soon after, I was also the first Australian to receive an invitation to compete at the Arnold Classic Ohio, one of the most prestigious stages in the world.

These achievements didn’t happen overnight. They were earned through structure, patience, and relentless commitment to the process, doing the basics exceptionally well, day in and day out.

That same approach is what I bring to my coaching.

Whether your goal is to transform your physique, step on stage, or simply become stronger and more confident in yourself, I’m here to show you that your limits are far greater than you think. With the right guidance, accountability, and belief, anything is possible.

This isn’t just about bodybuilding.

It’s about becoming the best version of yourself, and proving to yourself what you’re capable of.

Our Coaching Services

Competition Prep

Set-up fee: $350 AUD  

Weekly fee: $150 AUD

 

This is for athletes who are preparing to step on stage.

 

Competition Prep is high-level, performance-based coaching designed for bodybuilders and physique athletes chasing stage-ready conditioning, structure, and peak presentation. This includes:

 

  • Weekly Check-ins

  • Full training programming 

  • Structured nutrition and peak-week planning

  • Supplementation & PED protocol guidance 
  • Physique feedback and check-ins

  • Presentation, and show-day strategy

  • Accountability and adjustment based on how your body responds

  • Free access to the Team Gohari coaching app to log your workouts

  • Access to the private Team Gohari Athlete community group chat

  • Free access to the Team Gohari exercise library

  • Training video analysis

 

This service is not just about building a physique, but also building champion mentality and heart. 

Lifestyle Coaching

Set-up fee: $350 AUD  

Weekly fee: $115 AUD

 

This is for people who want to look and perform like athletes, without competing.

Lifestyle Coaching is for driven individuals who want to build muscle, lose fat, improve performance, and live in a body they’re proud of year-round. This includes:

 

  • Fortnightly Check-ins 
  • Sustainable nutrition and habits

  • Full training programming

  • Structured nutrition plan

  • Supplementation & PED protocol guidance 

  • Body composition goals (fat loss, muscle gain, recomposition)

  • Performance and recovery optimisation

  • Coaching that fits real life, work, and stress

  • Free access to the Team Gohari coaching app to log your workouts

  • Access to the private Team Gohari Athlete community group chat

  • Free access to the Team Gohari exercise library 

  • Training video analysis

This is where most people get in the best shape of their life, without extreme dieting or burnout.

General Population Coaching

Set-up fee: $350 AUD  

Weekly fee: $85 AUD

 

This is for everyday people who just want to feel better, move better, and be healthier.

Gen Pop Coaching is built for beginners or anyone who needs structure, confidence, and guidance to get started. This includes:

 

  • Monthly Check-ins

  • Full training programming

  • Structured nutrition plan & nutrition guidance

  • Body composition goals (fat loss, muscle gain, recomposition)

  • Injury-aware and ability-appropriate programming

  • Habit building and lifestyle support
  • Free access to the Team Gohari coaching app to log your workouts 

  • Access to the private Team Gohari Athlete community group chat

  • Free access to the Team Gohari exercise library

  • Training video analysis

 

This is about improving quality of life: more energy, less pain, better movement, and long-term consistency.

Training plan only

Set-up fee: $350 AUD  

Weekly fee: $65 AUD

 

This option is designed for athletes who want a high-level, personalised training program without full coaching. It’s ideal for both beginners and advanced lifters who are serious about improving their physique and want expert structure behind their training.

 

You’ll receive a customised program built from the information you provide, including: Target areas of focus, lagging muscle groups, recovery capacity, body type and injury history or limitations.

What’s Included:

  • 8-week check-ins
  • Full training programming

  • Program update every 8 weeks

  • Free access to the Team Gohari coaching app to log your workouts 

  • Access to the private Team Gohari Athlete community group chat

  • Free access to the Team Gohari exercise library

  • Training video analysis

This is for athletes who understand that training quality is the foundation of muscle hypertrophy, and want a program built by someone who competes, not guesses.

Do you want to join the team?

Step 1

Click the link below, complete the setup fee, and send us a screenshot once the payment has been processed.

Step 2

Click the link below and send us a screenshot once completed.

Ethan will then be in contact with you to discuss the next steps.